As part of the celebrations for the International Yoga Day 2020, Lloyd Business School organized an online Yoga session today with the theme of Government of India: “Yoga at Home and Yoga with Family”. The Yoga session was undertaken by Mr. Abhishek Pachauri, Yoga Instructor for students, faculty and staff members of Management and Pharmacy where Dr Vanadna Arora Sethi, Group Director, Lloyd Group of Institutions and Dr BK Som, Director, Lloyd Business School took active participation.
The Online Yoga session not only aimed at physical exercise where you twist, turn, stretch, and breathes in the most complex ways but also taught the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul which leads to the healthy development of mind, body and soul. Lastly, Mr Abhishek, Yoga Instructor emphasized that regular practice of different asanas boosts immunity, increase energy levels, reduce stress and anxiety and fills positivity and freshness in the mind.
